American or Spanish almond small or medium size cooked and salted.
One of the most widely used nuts in the world.
Almond is an important source of vitamin E, magnesium, calcium, fiber, protein, potassium, phosphorus, iron and monounsaturated fatty acids.
The main beneficial properties of almonds are that they have the ability to strengthen the body's defenses against viruses, while the combination of protein and fiber they contain help to better regulate weight.