The pear is a fruit with many beneficial attributes.
It is an excellent source of water soluble fiber. It contains vitamins A, B1, B2, C, E, folic acid and niacin while it is rich in copper, phosphorus, potassium, iron, magnesium, calcium, chlorine, sodium and sulfur.
Pear, like most fruits, gives energy and helps stimulate the immune system.
NUTRITIONAL VALUE PER 100gr.
| Energy | 1480/354 kj/kcal |
| Fat | 2.50 g |
| Of which saturated | 1.50 g |
| Carbohydrates: | 79.00 g |
| Of which sugars | 60.00 g |
| Νες | 3.10 g |
| Salt | 0.02 g |
All information, listed on each item, is for the information of the consumer only. They can in no way replace the advice of nutritionists or doctors.