Pecan is very similar to walnut, but it is longer and redder.
It is rich in antioxidant polyphenols, zinc, vitamin B1 (thiamine), manganese and copper.
Pecans are eaten raw, in salads, desserts and meals.
NUTRITIONAL VALUE PER 100gr.
| Energy | 2886/700 kj/kcal |
| Fat | 70.10 g |
| Of which saturated | 6.00 g |
| Carbohydrates: | 5.80 g |
| Of which sugars | 4.30 g |
| Νες | 9.20 g |
| Salt | 0.0025 g |
All the information, listed in each item, is for the information of the consumer only. They can in no way replace the advice of nutritionists or doctors.